In order to stay physically fit during these challenging times it is vital to also take care of your mental health. Therefore, our Therapy Centre Team, Marianne Koch and Thandiwe Tshabalala, have compiled some useful tips for a healthy mind.
Click the following links to open or download the documents:
As a gradual lifting of the Lockdown becomes more apparent, a lot of learners may need a safe time and space to debrief. Marianne Koch and Thandiwe Tshabalala are there to assist your family to readjust to the new normal. Please make use of this opportunity to help with a smooth transition.
For more information and support please contact the Therapy Centre at: [email protected]